4 Hour Self-Paced Course
Check out a sample of the workbook included below!!
Understanding Depression is a compassionate, evidence-based course designed to help you better understand depression, recognize its symptoms, and learn practical strategies for healing. You’ll explore the science behind depression, challenge unhelpful thought patterns, develop healthy coping skills, and create a personalized wellness plan to support long-term recovery. Whether you’re experiencing depression yourself or supporting someone you care about, this course provides the knowledge, tools, and hope to help you move forward with confidence.
Course Content
Lesson 20: Your Next Chapter
You don't currently have access to this content
Lesson 19: Building a Hopeful Future
You don't currently have access to this content
Lesson 18: Creating Your Wellness Plan
You don't currently have access to this content
Lesson 17: Preventing Relapse
You don't currently have access to this content
Module 2: Understanding Your Depression
Lesson 16: Healthy Relationships and Support
You don't currently have access to this content
Lesson 15: Finding Purpose
You don't currently have access to this content
Lesson 14: Rediscovering Joy
You don't currently have access to this content
Lesson 13: Challenging Depressive Thoughts
You don't currently have access to this content
Module 4: Creating Hope and Meaning
Lesson 12: Self-Compassion and Healing
You don't currently have access to this content
Lesson 11: Managing Difficult Emotions
You don't currently have access to this content
Lesson 10: Taking Care of Your Body
You don't currently have access to this content
Lesson 9: Behavioral Activation
You don't currently have access to this content
Module 3: Building the Foundation for Recovery
Lesson 8: Identifying Your Triggers
You don't currently have access to this content
Lesson 7: Depression and Relationships
You don't currently have access to this content
Lesson 6: Shame, Guilt, and Self-Worth
You don't currently have access to this content
Lesson 5: Negative Thinking Patterns
You don't currently have access to this content
Module 5: Living Beyond Depression
Lesson 4: Depression and the Body
You don't currently have access to this content
Lesson 3: The Depression Cycle
You don't currently have access to this content
Lesson 2: Why Depression Happens
You don't currently have access to this content
Lesson 1: What is Depression?
You don't currently have access to this content
Discover more from Guided Life
Subscribe to get the latest posts sent to your email.
