Free 4 Hour self paced course.
33 page workbook included.
Self-Esteem & Self-Worth is designed to help you develop a healthier, more confident relationship with yourself. In this course, you’ll learn how past experiences and negative core beliefs can shape the way you see yourself and how to begin replacing self-criticism with self-compassion and confidence. Through practical tools, guided exercises, and reflection, you’ll build lasting self-worth, improve your confidence, and develop the skills to value yourself from the inside out.
Course Content
Module 1: Understanding Self-Esteem
Lesson 1: What is Self-Esteem?
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Lesson 2: Where Low Self-Esteem Begins
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Lesson 3: The Inner Critic
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Lesson 4: Core Beliefs About Yourself
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Module 2: Healing the Foundation
Lesson 5: Healing Shame
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Lesson 6: Reparenting Yourself
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Lesson 7: Self-Compassion
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Lesson 8: Challenging Negative Thinking
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Module 3: Building Healthy Confidence
Lesson 9: Knowing Your Strengths
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Lesson 10: Setting Healthy Boundaries
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Lesson 11: Letting Go of Comparison
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Lesson 12: Confidence Through Action
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Module 4: Living From Self-Worth
Lesson 13: Healthy Relationships
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Lesson 14: Overcoming Perfectionism
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Lesson 15: Discovering Your Values
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Lesson 16: Building Emotional Resiliance
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Module 5: Becoming the Person You Want to Be
Lesson 17: Creating Daily Habits That Build Self-Worth
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Lesson 18: Becoming Your Own Biggest Supporter
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Lesson 19: Your Personal Self-Worth Plan
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Lesson 20: Your Next Chapter
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