Our Team

Katherine Boulware (Katie), LMFT 120535
Owner and Supervisor

I am a Licensed Marriage and Family Therapist and Certified Substance Abuse Counselor in the state of California. I work with adults and couples and have a special passion for working with young adults. I specialize in addiction from both the viewpoint of a person in recovery and a family member of an addict, so I’ve seen both sides of the coin. I also work a lot with anxiety, bipolar disorder, depression, men’s issues, veteran’s issues, infidelity, issues related to polyamory, LGBTQ related issues, college transition issues, and failure to launch. 

I have worked with all populations and understand that each individual’s needs are varied and to be treated as such.  There is no one size fits all approach.  I am sensitive to multicultural needs and have experience working with the elderly community treating seniors who struggle with addiction issuesVeteran’s

I am trained in Gestalt therapy which is present focused, collaborative, and helpful in learning to identify emotions and patterns of behavior that lie at the root of all behavior. We believe in choice and understanding ourselves enough to be able to increase our choicefullness. I also work a lot with authenticity and self worth issues.  I am also trained in EMDR and Brainspotting therapy which helps to process traumatic and deeply painful events. I use a mindfulness approach that focuses on treating the whole person as an individual. I studied at the University of La Verne in California where I received a Bachelor of Arts in Liberal Studies with a minor in Psychology as well as a Master’s degree in Marriage and Family Therapy in 2017. I trained for 10 years at the Gestalt Associates Training Los Angeles Program.  

katherineboulware@guided-life.com

747-218-1622

$185 per session

Ryan Teixeira, AMFT 144945

Hi! My name is Ryan Teixeira (he/they) and I am a queer associate marriage and family therapist located in San Diego but open for telehealth throughout California! I received my B.A. in visual arts at CSU San Marcos and my M.A. in clinical psychology with an emphasis in marriage and family therapy from Azusa Pacific University. I completed my internship and beginning part of my associate license at an outpatient clinic for low income families where I worked with children, teens, and families. 

 

I utilize an eclectic approach to therapy where you help determine your course of treatment. I utilize unconditional positive regard and the here-and-now to help you understand what is happening for you during times of crisis and through life’s transitions. I utilize some non-standard approaches to therapy such as incorporating some experiential and somatic approaches and also utilizing evidence-based practices like DBT. I am also currently gaining more knowledge about Gestalt therapy under the supervision of Katherine Boulware (LMFT 120535)

I am sex/kink positive, polyamorous and queer affirming. I identify as pansexual, polyamorous, and a transgender man. I love to assist other queer folks with discovering their identity and working together to determine the correct course of treatment. 

I have experience working with all kinds of diagnoses and life experiences. Although I have mostly worked with children, teens, and families, I currently welcome adults and couples to reach out for support in all stages of life. 

I grew up in Temecula, CA and spent most of my adult life in San Diego, CA. In my off time, I love to run, roller skate, spend time with family and friends, go to the beach, and create art. 

I look forward to meeting with you! If you think you and I are a good fit, please reach out! I am currently seeing clients via telehealth only. 

ryanteixeira@guided-life.com

619-567-7306

$150 per session

Erika Bridges, AMFT 154965

Hello. My name is Erika Bridges and I am an associate marriage and family therapist located in Los Angeles but available for telehealth throughout California. I received my B.A. in Economics and Japanese Language and Literature at Smith College and my M.A. in Clinical Psychology from Antioch University.

I believe the combination of connection, honesty, and non-judgment leads to sustainable change for people in therapy. I have an active, direct and candid approach to therapy that clients have told me is different from most talk therapy and has been very helpful. I generally use an integrated approach to therapy, leveraging techniques from IFS, Gestalt, CBT, DBT, Narrative, Existential, Somatic, Gottman, and Psychodynamic therapy.
 

I enjoy working with all different types of people. I have particular experience working with over functioning type A individuals, couples and individuals going through transition or fertility challenges, all types of women’s issues, people in the Asian community, people exploring non-traditional relationship structures, people in the queer community, people in the sex work community, and men looking to improve their relationship with themselves and their partner.
After college I spent years working with children and as a high school teacher. After that, I worked as a leader in tech and advertising for decades, so I really understand the stress and pressure of the corporate and leadership world.

I am a born and raised Angeleno. My family is Asian and white so growing up in between two cultures has really shaped who I am. In my free time you might find me cooking, working as a birth doula, or hiking and camping in nature with loved ones and my rescue pup, Yuzu.  

I look forward to hearing from you! I am currently seeing clients via telehealth throughout California.
Currently supervised by Katherine Boulware, LMFT #120535
erikabridges@guided-life.com
310-425-3613
$150 per session

Benefits

Benefits of psychotherapy

Psychotherapy, also known as talk therapy, is a form of treatment that involves talking with a trained therapist to address mental health concerns and emotional difficulties. This therapeutic process can help individuals gain a deeper understanding of themselves, develop coping skills, and make positive changes in their lives.
Are you struggling with anxiety, depression, or other mental health issues? Have you experienced trauma or difficult life events that are impacting your day-to-day functioning? If so, psychotherapy may be a valuable tool to help you navigate these challenges and improve your overall well-being.

Improved mental health

Psychotherapy can help individuals manage symptoms of mental health conditions such as anxiety, depression, PTSD, and OCD. By working with a therapist, individuals can learn techniques to better cope with their symptoms and develop healthier ways of thinking and behaving.

Increased self-awareness

Through the therapeutic process, individuals can gain a better understanding of their thoughts, feelings, and behaviors. This self-awareness can help individuals identify patterns that may be contributing to their difficulties and make positive changes in their lives.

Better relationships

Psychotherapy can improve communication skills and help individuals build healthier relationships with others. By addressing underlying issues and learning new ways of relating, individuals can strengthen their connections with loved ones and improve their overall quality of life.

Stress management

Therapy can provide individuals with tools and strategies to better manage stress and cope with life's challenges. By learning effective coping mechanisms, individuals can reduce feelings of being overwhelmed and improve their ability to handle difficult situations.

Increased self-esteem

Through therapy, individuals can work on building their self-esteem and self-confidence. By recognizing and challenging negative beliefs about themselves, individuals can develop a more positive self-image and feel more empowered in their lives.

Overall, psychotherapy can be a valuable tool for individuals looking to improve their mental health, build healthier relationships, and enhance their overall well-being. If you are considering therapy, it is important to find a qualified therapist who you feel comfortable working with. Remember, seeking help is a sign of strength, and investing in your mental health can lead to positive changes in your life.

LGBTQIA +

The Landscape of LGBTQIA + Mental Health

The LGBTQIA + community faces unique challenges that significantly impact mental health. Research consistently shows that individuals identifying as LGBTQIA + experience higher rates of mental health issues compared to their heterosexual and cisgender counterparts.

If You are Struggling and Need Help, Contact Us!