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neglect

How Childhood Emotional Neglect Affects Adult Relationships

You may have grown up in a home where you were fed, clothed, protected, and even loved—but your emotional needs were rarely noticed or discussed. Because emotional neglect often involves an absence rather than an obvious harmful event, it can be difficult to recognize. Yet its effects may follow you into adulthood, particularly in your closest relationships.

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people pleasing

Why People Pleasing Is a Trauma Response

Many people think people pleasing is simply being nice, accommodating, or caring about others. While kindness is a healthy trait, chronic people pleasing often runs much deeper. For many individuals, people pleasing is actually a survival strategy that developed in response to difficult or traumatic experiences.

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